+ What is the best height adjustable desk solution?

The optimal height adjustable solution is a 3 stage electric desk. This provides you access to your entire workspace and has an optimal range generally 24”-48”.

+ How do I know a task chair is right for me?

A good quality task chair should have multiple adjustments, vertical adjustment for the back with an independent back angle adjustment, additional adjustable lumbar support (if needed}, seat slider, adjustable infinite tilt, pneumatic lift, and most importantly, good quality foam with a foam density rating of at least Q35 or IFD range of 39-44. Dual density foam or memory foam toppers may also be needed depending on the individual’s needs.

+ What mouse and keyboard provide the most ergonomic comfort and support?

Mice and keyboards are a lot like sport shoes, depending on what you do as far as daily tasking, body type, pre-existing issues, is going to play a factor in what is the best mouse/pointer and keyboard for you. Best option is to discuss this with a professional and try a few options out for a couple of weeks to see what is the best solution for your needs.

+ How long should I sit vs. standing?

Rule of thumb is 20 minutes of standing per hour. There are many formulas out there, but one should start off gradually if just beginning to stand at their workstation and increase as time goes on. However, with extensive standing comes risks, such as knee, back, hip, feet, lower extremity circulation issues, so an anti-fatigue mat is highly recommended, one that you do not need to bend down and pick up. The Smart Mat can be moved with the use of one foot to minimize risk of injury, excessive bending, and maximize your time

+ What is the proper monitor height?

Generally the eyes should be level with the top 25% of the monitor and will depend if the end user uses corrective vision lenses and what kind. It is important to remember that monitor should be about about one arm length away from you. We recoomend reaching out with your arm to see if your fingers are just touching the monitor. That's a quick way to determine proper distance and height on a monitor.

+ How can I properly use my laptop as a second monitor?

Optimally, a monitor arm equipped with a laptop holder is the best option. An adjustable laptop stand/holder will do in a pinch.

+ If I use a sit-stand desk, do I need an anti-fatigue mat?

It is highly recommended. You do not want to rob Peter to pay Paul, meaning you do not want to create secondary injuries or issues by excessive standing. Prevention is KEY!